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AMAZON FRUITS GUIDE

Discover the flavours and health benefits

of the fruits from the

Amazon Forest

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AMAZON FRUITS

GUIDE

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NUTRITION FACTS OF THE AMAZON FRUITS

(PER 100G SERVING)

Saturated Fat

2g 

Cholesterol

0g 

Protein

1g

Carbohydrate 

4g

Calories

70

Glycemic Load

 01 (0_____250)

Dietary Fiber

2g

Vitamins & Minerals

(% of Daily Needs) 

Vitamin A -15% 

Vitamin C  - 0%

Iron- 0%

Calcium 2%

Antioxidants

Oxygen Radical Absorbance Capacity (ORAC)

15405

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AÇAÍ

Saturated Fat

0g 

Cholesterol

0g 

Protein

1g

Carbohydrate 

8g

Calories

31

Glycemic Load

 01 (0_____250)

Dietary Fiber

1g

Vitamins & Minerals

(% of Daily Needs) 

Vitamin A -15% 

Vitamin C  - 2740%

Iron- 1%

Calcium 1%

Potassium - 4%

Magnesium - 4%

Zinc - 1%

Copper - 4%
Selenium - 1%

Folate - 3%
Riboflavin - 3%

Antioxidants

Oxygen Radical Absorbance Capacity (ORAC)

70000

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ACEROLA

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ACEROLA

Saturated Fat

0g 

Cholesterol

0g 

Protein

1g

Carbohydrate 

17g

Calories

66

Glycemic Load

 05 (0_____250)

Dietary Fiber

3g

Vitamins & Minerals

(% of Daily Needs) 

Antioxidants

Oxygen Radical Absorbance Capacity (ORAC)

1460

Vitamin A -0% 

Vitamin C  -34%

Iron- 1%

Calcium 3%

Potassium - 8%

Magnesium - 5%

Zinc - 1%

Copper - 4%
Selenium - 1%

Folate - 3%
Riboflavin - 3%

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GRAVIOLA

Saturated Fat

0g 

Cholesterol

0g 

Protein

0g

Carbohydrate 

9g

Calories

39

Glycemic Load

 01 (0_____250)

Dietary Fiber

1g

Vitamins & Minerals

(% of Daily Needs) 

Antioxidants

Oxygen Radical Absorbance Capacity (ORAC)

436

Vitamin A -0% 

Vitamin C  -200%

Iron- 5%

Calcium 3%

Potassium - 124mg

Magnesium - 4%

Zinc - 1%

Copper - 0%
Selenium - 1%

Folate - 3%
Riboflavin - 3%

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CAJÚ

Saturated Fat

2g 

Cholesterol

0g 

Protein

1.3g

Carbohydrate 

11.4g

Calories

46

Glycemic Load

 01 (0_____250)

Dietary Fiber

2.6g

Vitamins & Minerals

(% of Daily Needs) 

Antioxidants

Oxygen Radical Absorbance Capacity (ORAC)

Not Available

Iron- 2%

Calcium 1%

Potassium - 148mg

Magnesium - 3%

Zinc - 1%

Copper - 0%
Selenium - 1%

Folate - 3%
Riboflavin - 3%

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CAJÁ

Saturated Fat

0.3g 

Cholesterol

0g 

Protein

1g

Carbohydrate 

11g

Calories

48

Glycemic Load

 01 (0_____250)

Dietary Fiber

1.4g

Vitamins & Minerals

(% of Daily Needs) 

Antioxidants

Oxygen Radical Absorbance Capacity (ORAC)

Not Available

Vitamin C - 23%

Iron- 2%

Calcium 1%

Potassium - 291mg

Magnesium - 5%

Zinc - 3%

Copper - 0%
Manganese - 9%
 - Thiamine B1 - 7%
RiboflavinB2 - 8%

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CUPUAÇÚ

Saturated Fat

0.3g 

Cholesterol

0g 

Protein

2.8g

Carbohydrate 

16.5g

Calories

70

Glycemic Load

 02 (0_____250)

Dietary Fiber

1.1g

Vitamins & Minerals

 

Antioxidants

Oxygen Radical Absorbance Capacity (ORAC)

Not Available

Vitamin A - 32 mg

Iron- 0.7g

Calcium 6 mg

Magnesium - 499mg

Phosphorus-41 mg

Vitamin C - 21mg
Manganese - 9% - Thiamine B1 - 1.80mg
RiboflavinB2 - 0.15 mg

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CACAO

Saturated Fat

1g 

Cholesterol

0g 

Protein

3g

Carbohydrate 

63g

Calories

239

Glycemic Load

 32 (0_____250)

Dietary Fiber

2g

Vitamins & Minerals

(% of Daily Needs) 

Antioxidants

Oxygen Radical Absorbance Capacity (ORAC)

3500

Vitamin A - 1%

Iron- 16%

Calcium 7%

Magnesium - 23%

Phosphorus-11%

Vitamin C - 6%
Selenium - 9% 

Thiamine B1 - 29%
RiboflavinB2 - 9%

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TAMARINDO

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